Monday 6.2.14

Brandon CFSB CrossFit Blog

Sunday 6.1.14 marked the last day of this 9 week training cycle, with that being said we will be moving onto a transition week 6.2.14-6.6.14, then into the next 9 …

Sunday 6.1.14

Brandon CFSB CrossFit Blog

Crossfit Regionals Event 5 10 rounds for time of: 1 legless 14-foot rope ascent 200-foot sprint Time cap: 11 minutes

Saturday 5.31.14

Brandon CFSB CrossFit Blog

“Event 6″ 50 Calorie Row 50 Box Jump Overs 24/18” 50 Deadlifts 180/120 50 Wall Balls 20/14 50 Ring Dips 50 Wall Balls 20/14 50 Deadlifts 180/120 50 Box Jump …