Monday 6.16.14

Brandon CFSB CrossFit Blog

So, Em Clem and Carl chalkboard painted the entire wall. It looks awesome doesn’t it? Its not ready yet though! so don’t write on it! yet…also, don’t stretch on it …

Friday 6.13.14

Brandon CFSB CrossFit Blog

A. 7 Minute pulling Pyramid 1.2.3.4.5.4.3.2.1…etc Perform 1 unbroken vertical pull (chin up, pull up, switch grip, etc) then perform 2 unbroken, then perform 3 unbroken, then 4 unbroken…etc. you …

Thursday 6.12.14

Brandon CFSB CrossFit Blog

A. Lunge with bar on back 12.12.12 *** weight can go up, down, or stay the same. focus on keeping an upright torso, and a vertical shin. B. 3 Rounds …