Wednesday 6.25.14

Brandon CFSB CrossFit Blog

July On Ramp starts soon! Click here for more details A. 30 minute amrap Row 15 Calories 15-30 second L-Hang Hold 30-50 Singles Snatch Complex Snatch DL + Snatch RDL …

Tuesday 6.24.14

Brandon CFSB CrossFit Blog

We are closed this weekend for the CrossFit Football Trainer Course Seminar this Saturday – Sunday.  (28-29) Want to learn more on how to register? Click here also The timeless …