What is the CFSB Fundamentals Course?
The emphasis of our Fundamentals Course is skill development and exposure to our basic movements. This 12 session program is designed to prepare you to enter our ongoing group CrossFit classes. We prioritize good technique to ensure your safety and success during our group CrossFit classes.
We also offer the first two weeks of our Fundamentals Course at CrossFit South Bend for FREE because we always want to make sure CrossFit is right for you before you go making any decisions.
The program typically begins on a Tuesday each month, Want to know when the program begins next month? Click here to sign up and we will send you all of the details. Just don’t forget to check your inbox!
During our Fundamentals course, the difficulty of these workouts is ultimately in your hands. The degree that you push yourself will determine how hard the workouts are. The class is called Fundamentals for a specific reason. We want to bring you up to the level of intensity and output that is inherent in our group classes. If you feel you have the requisite knowledge to enter our group CrossFit classes you are more than welcome to test out of the Fundamentals Course. Although this is a 12 session program, it is also designed as an ongoing program that beginners can stay in and thrive.
The price of this program is the same as our membership prices, which can be found by clicking here,
2017 Fundamentals Start Dates:
Our Fundamentals program begins on a Tuesday each month, and runs 12 classes in succession. The start date for each month is listed below.
THAT SCHEDULE DOESN’T WORK FOR ME!
You may want to check out our Accelerated Fundamentals Course then! Which you can check out by clicking right here![/accordion_item]
During the No Sweat Intro we will meet for a private 20 minute chat about your goals, and what CrossFit South Bend can do to help you achieve those goals. No pressure, no obligation. Just a chance to see if CrossFit South Bend is a good fit for you.