Amy’s Treat Corner-Angel Cake Surprise!

Robby Gustin Amy's Treat Corner, CFSB CrossFit Blog, CFSB Nutrition, Wellness Wednesday

In this video, Amy and Rachel D., a CFSB member and a real pastry chef, make a delicious Angel Cake Surprise!

Here’s the recipe. Enjoy!

Preheat oven to 350 degrees

12 Egg whites ( I used the ones in a carton)
pinch of salt
2 tsp. cream of tartar
1 cup Protein powder( be creative )
1 cup Organic or Swerve confection sugar (this is powdered)
1 tsp flavored extract of your choice

You can use an angel cake pan or bundt pan or cup cake pan

* In large mixer bowl: beat egg whites and pinch of salt till foamy. Add cream of tartar and beat till stiff peaks form. You should be able to turn the bowl upside down 🙂 add in your favorite extract and quickly FOLD in protein mixture and sugar that was mixed earlier in separate bowl. Pour into greased pan and bake for 35-40 mins. Ovens vary watch closely.