21 Guns Wod – June 7 – All Classes
[vc_row padding_top=”0px” padding_bottom=”0px” border=”none” parallax=”true”][vc_column width=”1/1″][text_output]Team RWB’s mission is to enrich the lives of America’s veterans by connecting them to their community through physical and social activity.
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June 7th for all of our scheduled classes we will be performing…
“21 Guns” —
A 21 Gun Salute is the Nation’s highest display of honor, appropriately reserved for our Fallen troops. Our WOD intends to replicate this honor, on behalf of the functional fitness community, to honor our Nation’s Warriors, past, present, and future.
This WOD includes 21 repetitions signifying a 21-gun salute. The 5 exercises are one for each Branch of the Military.
Please join us in hosting or participating in WOD with Warriors as we’re doing it bigger, better, and more effectively this year.
The WOD – “21 Guns”
21 minute AMRAP (As many rounds as possible)
*400 meter run
21 pushups
21 box jumps (24”/20”)
15 burpees
9 pull-ups[/text_output][/vc_column][/vc_row]
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