1 Simple Trick to Make Veggies Taste Great!
For this special Halloween edition of Wellness Wednesday we’re joined by the big bad wolf and the three little pigs.
In this video we talk about 1 simple trick to make pretty much any veggie taste great.
This is how I cook pretty much 75% of the vegetables I eat.
It’s great because it’s so simple, but also because you can set it and forget it while you relax or do something else.
Here’s the process:
Step 1: Put the veggies on a sheet pan either diced (e.g., sweet potato, white potatoes) or whole (green beans, brussels sprouts)
Step 2: Toss with 1-3 Tbsps of preferred oil (ghee is really good) and sea salt or other spices (I typically just do salt)
Step 3: Roast at 400-425 for 30-40 minutes depending on how done you like it. I like them the more done the better so I typically do 425 for 40 mins.
This can be applied to all of the following veggies and more.
-white potatoes
-sweet potatoes
-broccoli
-cabbage
-cauliflower
-brussels sprouts
-any kind of winter squash (butternut, acorn)
-jicama
-green beans
-rutabaga
-etc. etc.
Enjoy!
2017 10 25